Trauma-Informed Breathwork & Meditation Facilitator

Ashley Riedel offers trauma-informed breathwork and meditation practices designed to support emotional regulation, nervous-system repair, and embodied self-awareness. Her approach integrates gentle, accessible techniques that create safety, deepen internal connection, and help clients release patterned stress responses without overwhelm.

She is certified as a Trauma-Informed Breathwork Facilitator through Pause Breathwork, with additional recognition from the International Breathwork Foundation, grounding her work in evidence-informed methodology and ethical, trauma-sensitive care.