Adjusted Thoughts is a holistic and trauma-informed wellbeing practice based in Wigan, UK, founded by Jaynie. The practice supports clients with emotional wellbeing, subconscious patterns, anxiety, low self-esteem, people-pleasing, relationship difficulties, stress, and personal transformation through approaches including Root Cause Therapy, Inner Child Healing, Conscious Coaching, Reiki, Access Bars, and energy-based practices.

Its work combines subconscious-focused techniques, body and nervous-system awareness, guided reflection, visualization, breathwork, and energy practices to help clients explore underlying beliefs and emotional patterns. Adjusted Thoughts offers both in-person and online support, including the structured 8-week Finally Free programme using Root Cause Therapy, Inner Child Healing, and coaching-based approaches.